NORTH DELTA SUNFISH SUMMER SWIM CLUB
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  FALL / WINTER TRAINING
​SEPTEMBER -APRIL

                                                        MAINTENANCE PROGRAM
​

Fall/Winter Training provides stroke correction to keep swimmers conditioned in the off-season and continue developing muscle memory from correct stroke technique. 
​
Sunfish Fall/Winter program is limited to two (2) hours per week ensuring our swimmers are abiding by the BCSSA policy to maintain their eligibility as summer swimmers.
​
Sessions are held Sundays and Tuesdays and depending on the group they run for 45 minutes or 1-hour each. Swimmers are grouped by age and ability and can train up to two hours weekly. 
​
If you are done with swimming lessons and want more for your child, or if you want to condition your child for summer swimming, our Fall/Winter program offers a balance of swim training and general fitness. We also have many families who only join Sunfish as a cross-condition program for their multi-sport child. Swimming is an excellent sport to help cross-train children who want to supplement their fall/winter sports such as hockey, soccer and baseball.
​
​MAINTENANCE TRAINING REGISTRATION
Fall Session (Sep to Dec) - OPENS by Aug 1st 
Winter Session (Jan to Apr) - OPENS by December 1st

EQUIPMENT NEEDED:
  • swim cap for girls
  • one-piece swimsuit for girls
  • swim trunks (or jammers preferred) for boys
  • goggles
  • ​water bottle
NORTH DELTA SUNFISH SWIM CLUB
7815 112 St, Delta, BC V4C 4V9
  • Home
    • About Us >
      • Contact Us
      • MEMBERS
      • Parent Corner
      • BOARD MEMBERS
      • Meet our Coaches
      • OFFICIALS
      • Our History
      • Photo Gallery
      • Our Sponsors & Donors
  • Swimming
    • About our Swim Program
    • SUMMER SWIMMING
    • FALL/WINTER TRAINING
    • Age Locator
  • Water Polo
    • About our Water polo program
    • WATERPOLO TEAMS
    • Age Locator
  • Artistic Swimming
    • SYNCHRO COMPETITION SCHEDULE
    • Age Locator
  • REGISTRATION
    • Return to Sport/Covid 19 Safety Plan & Announcements
    • 2022 FALL Registration >
      • 2022 FALL FEE & SCHEDULE
    • 2023 WINTER REGISTRATION >
      • 2023 Winter Fee Schedule
    • 2023 SUMMER REGISTRATION >
      • 2022 Summer Schedule
      • Summer Swim Meet /Water Polo Scrimmage Schedule
      • Summer Swim Groups
      • Provincial Championships
  • MORE...
    • Social Events >
      • Summer Social Calendar
    • VOLUNTEERING
    • NEWSLETTERS
    • FUNDRAISING
    • Frequently Asked Questions
    • Swim Shop