MAINTENANCE PROGRAM
Fall/Winter Training provides stroke correction to keep swimmers conditioned in the off-season and continue developing muscle memory from correct stroke technique.
Sunfish Fall/Winter program is limited to two (2) hours per week ensuring our swimmers are abiding by the BCSSA policy to maintain their eligibility as summer swimmers.
Sessions are held Sundays and Tuesdays and depending on the group they run for 45 minutes or 1-hour each. Swimmers are grouped by age and ability and can train up to two hours weekly.
If you are done with swimming lessons and want more for your child, or if you want to condition your child for summer swimming, our Fall/Winter program offers a balance of swim training and general fitness. We also have many families who only join Sunfish as a cross-condition program for their multi-sport child. Swimming is an excellent sport to help cross-train children who want to supplement their fall/winter sports such as hockey, soccer and baseball.
MAINTENANCE TRAINING REGISTRATION
Fall Session (Sep to Dec) - OPENS by Aug 1st
Winter Session (Jan to Apr) - OPENS by December 1st
EQUIPMENT NEEDED:
Fall/Winter Training provides stroke correction to keep swimmers conditioned in the off-season and continue developing muscle memory from correct stroke technique.
Sunfish Fall/Winter program is limited to two (2) hours per week ensuring our swimmers are abiding by the BCSSA policy to maintain their eligibility as summer swimmers.
Sessions are held Sundays and Tuesdays and depending on the group they run for 45 minutes or 1-hour each. Swimmers are grouped by age and ability and can train up to two hours weekly.
If you are done with swimming lessons and want more for your child, or if you want to condition your child for summer swimming, our Fall/Winter program offers a balance of swim training and general fitness. We also have many families who only join Sunfish as a cross-condition program for their multi-sport child. Swimming is an excellent sport to help cross-train children who want to supplement their fall/winter sports such as hockey, soccer and baseball.
MAINTENANCE TRAINING REGISTRATION
Fall Session (Sep to Dec) - OPENS by Aug 1st
Winter Session (Jan to Apr) - OPENS by December 1st
EQUIPMENT NEEDED:
- swim cap for girls
- one-piece swimsuit for girls
- swim trunks (or jammers preferred) for boys
- goggles
- water bottle